Participation & Risk 
Running and physical training involve inherent risks. Participation is undertaken entirely at the runner’s own risk. JTRC accepts no responsibility or liability for any injury, illness, loss, or damage sustained during or as a result of participation, particularly where injuries arise from poor practice, failure to follow guidance, or ignoring advice provided.

Injuries & Health Declaration 
Runners must declare any existing injuries, medical conditions, or health concerns prior to starting the training plan.
Runners must also promptly inform me of any injuries, pain, discomfort, or health issues that arise during the duration of the plan.
Failure to disclose injuries or issues remains the runner’s responsibility.

Communication of Issues 
If a runner experiences pain, excessive fatigue, injury, or any difficulties beyond normal training expectations, they must contact me immediately so a safe and suitable solution can be agreed upon. This may include modifying, pausing, or stopping training.

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Warm-Up & Cool-Down 
Runners must always complete the prescribed warm-up and cool-down routines as stated within the training plan. Failure to do so increases the risk of injury and is undertaken at the runner’s own risk.

Safe Running Environment 
Runners are responsible for ensuring all running is completed in safe, suitable, and legal locations, taking into account traffic, surfaces, weather conditions, and personal safety. JTRC accepts no responsibility for incidents arising from unsafe environments.

Medical Suitability 
It is the runner’s responsibility to ensure they are medically fit to participate. Medical advice should be sought where there is any doubt.

Training Plan Structure 
All training plans operate on a two week basis. Continued participation confirms acceptance of the current month’s plan and these Terms & Conditions.

Cancellation Policy 
Cancellations must be communicated at least two (2) weeks prior to the end of the current month.
Failure to provide sufficient notice may result in the following month remaining active or chargeable.
Runners must inform me directly of their intention to end the training plan.
Upon cancellation or completion, runners are required to complete a completion survey to formally conclude the programme.

Confirmation & Agreement (Required)